Learn how to lose weight, manage weight, gain superior health and maintain it.
People from all walks of life want to improve their health. With both adult and childhood obesity levels reaching alarming levels, many families are drawing a line in the sand. Parents across the country are vowing to improve their health and wellbeing, both for themselves and their children.
While losing weight isn't easy, it can be made easier by taking the right approach. Eating cleaner, building strength, and engraving a healthy mindset are all key ingredients in a successful weight loss journey. One of the best ways to hit the "reset button" is by going through a detox. But what is a detox exactly?
What is a Detox? And Why Is It Important?
Put simply, detoxing is the process of eliminating and flushing out the harmful toxins from your body. Over the course of many years, we build up toxins in the form of pollutants, synthetic chemicals, heavy metals, and processed foods. By performing a thorough detox, we can remove these harmful substances from our body and start again.
The process is so crucial because it gives us the chance to almost hatch out into a new body, just like wiping the slate clean. Once the body has been cleansed of all toxins, you can then start a new way of life, making healthier food and drink choices, and making permanent changes to damaging nutritional habits that increase weight.
That's why our Grean Cleanse program revolves around detoxing. It allows us to rid the body from all the high-sugar processed foods we've been eating and start again. Not only will you lose weight as a result, but your body will become nourished by better absorption of nutrients and energy from clean food afterward.
Why is Protein So Important?
Almost every cell in our body requires the use of amino acids, which are derived from protein. But when talking about weight loss, protein is the most critical nutrient for a better-looking body.
A higher protein intake boosts metabolism, reduces appetite, and changes the output of several weight-regulating hormones. By replacing the carbs and saturated fats present in processed food with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a significant reduction in hunger and is the main reason protein helps you lose weight.
In other words, just by boosting protein intake, you eat fewer calories automatically. This is why we've created specially-formulated plant-based protein products to help you take advantage of the many benefits that ultra-clean protein provides, which can be taken to both reduce appetite and improve metabolism.
Why is High Water Intake Important?
During any weight loss journey, water is your friend. This is because, much like protein, water is involved in every process within the body, including digestion and elimination. Not only does water help to flush out toxins from the body, but it also helps you to feel full.
It also allows you to hydrate without taking on any calories, as almost all sugary sodas do. What's more, you can avoid the synthetic chemicals contained within diet soda drinks and focus on pure, clean, guilt-free hydration instead.
During the Grean Cleanse program, you'll be drinking up to one gallon a day, aiding the detoxing processing while making sure every cell has enough water to carry out vital bodily processes. If you feel water is a bit bland, you can always infuse your water with lemon, cucumber, or strawberries to brighten the taste!
How Can I Change My Eating Habits and Lifestyle for My Family and Me?
Perhaps the hardest element of making a change is breaking bad habits. Engraving a healthy mindset isn't easy if you've relied on processed food for many years, but it can be achieved with repetition and perseverance.
The first step is to clear out your fridge, freezer, and cabinets of all junk food. Not having in the home means you have no option but to start eating cleaner, more nutritious meals. It's best to take the choice out of the equation. Once you've ingrained your new food habits into your everyday routine, you can move those same principles to exercise.
Give yourself no option but to walk to work, or if you live close to your children's schools, can you walk as a family to and from school each day? Start with one day a week, then two, and then three, before walking becomes so deep-rooted in your consciousness that driving just a few blocks no longer feels like a viable option.
Scientists say it takes 66 days to build a new habit, so remember that it's a marathon, not a sprint.
How Do Ketones Make Me Lose Additional Weight?
Ketones are beneficial in a number of ways. First of all, ketones are excellent and helping to curb appetites. Remember, when undertaking a detox program, you are going to feel hunger pangs as your body adjusts to its new regimen of clean and healthy foods.
By adding ketones to your diet, you can resist the urge to guzzle sugary processed foods. They allow you to regain control. By adding ketones to your nutritional intake, you decide when you eat, and how much you eat, rather than becoming a slave to sugar-fueled cravings that leave you feeling powerless.
What's more, ketones can help your body move towards a state of ketosis, whereby your body burns fat for fuel rather than carbohydrates. This is great for burning stubborn belly fat, and our specially-formulated Ketone complex is designed specifically for this purpose.
How Can I Maintain the Weight Loss So That It Doesn't Come Back?
As already mentioned, weight loss is as much about changing your dietary and lifestyle habits as it is anything else. While a detox can help you hit the "reset button" on your body, you need to continue to your commitment to eating cleaner, building strength, and engraving a healthy mindset.
To keep the weight off, it's imperative that you invoke a new way of life. Instead of thinking carefully through each grocery shopping trip, buying healthy, clean foods should just come naturally to you. It will feel alien to you at first, but over the course of many repetitions, it will gradually start to feel normal.
After several months of sticking to your new way of life, you will have transitioned to a new "normal", where eating healthy, nutritional meals is just part and parcel of everyday life. Merely undertaking a detox and going back to your old ways will achieve nothing; you need to remain disciplined. This isn't very easy, but it is achievable with the help and support of those around you.
How Can Grean Cleanse Help Me to Change My Life?
Our program takes a holistic view of health. We know that in order to achieve real change, it's going to take a concerted effort from your whole family to lead cleaner, healthier lives. Fortunately, Grean Cleanse is going to be with you every step of the way.
Our program delivers weight loss, superior health, and guidance for maintaining your new healthy weight throughout our clear step-by-step detox. Over the course of 15 days, you will feel the benefits of a full detox, allowing you to start again will a fresh and clean body. It's specially designed to clean from the upper intestines down through the lower tract, kidney, and liver to leave you with a feeling of hatching out into a new body!
By clearing out your unhealthy foods, replacing them with nutritious choices, and finally making use of our helpful specially-formulated products, Grean Cleanse can help you transform you and your family's health outcomes forever in the space of just 30 days.
This is not a fad diet; this a holistic science-backed program dedicated to helping you make the changes you've always wanted but have felt unable to. Better still, once the program is over, you're not left feeling isolated.
You can join our thriving Facebook community, which contains people from every possible walk of life who use it to hold each other accountable, as well as to root for each other in their journey to detox, lose weight, and create a permanently healthier lifestyle. So no matter whether you're at the start of your weight loss journey, or you're trying to maintain your new lifestyle post-detox, you've got the support of thousands of others at your fingertips!
We are currently accepting new members to the Grean Cleanse program for a limited time only. So if you want to learn more about the program and how it can help to improve the lives of both you and your family permanently, head to the Grean Cleanse website now to start your new life today!
Engraving a healthy mindset
Hatching out into a new body
New way of life